The Three Factors

The Three Factors are a combo of diet and movement regimen coupled with timing of the two.  These factors are the reason for rising obesity rates and 7/10 of Americans dying from chronic illness.  These can also be used in a simple solution to combat these issues. This is the most simple program of its time while also  being the most effective with results seen immediately and continue for the rest of your life.  We trim the confusion of what is needed to be fit, healthy, and live happy again!

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EAT

We follow a simple plan of what to eat. Whole foods coupled with easy recipes and preparation built for anyone in a hurry.

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MOVE

A workout is posted daily partnered with rest days. These workouts can be done at home, park, or your local gym.

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FAST

We tell you when to eat and when to fast.  This highly potent third factor is to fat loss as gasoline is to  fire.