Dylan Kucish started his fitness journey in July 2010. He has tried and experimented with every workout and diet under the sun. With many failures coupled side by side with his success's of his clients he has built a regimen built on constant progress without a plateau. He has had thousands of clients that follow his 3 factors to lose fat, get fit, and enjoy life. The three factors are WHAT to eat, WHEN to eat, and functional movement. These three put together is a combo built to elude the dreaded plateau that all diets and workout routines eventually end. This easy to follow blog will tell what to eat partnered with when to eat it. He couples this with a daily workout that can be done at home or your local gym.